Independent exercise

Our independent gym sessions offer a flexible way to exercise.

There are sessions taking place daily at our Centre, between Monday and Saturday, during our normal opening hours.

Independent sessions are open to all those who have completed an induction and are familiar with the gym equipment.

Simply bring your gym card along and sign in at Reception.

Follow the gym programme on your card. All sessions are supervised by an instructor who is on hand to answer any questions or offer assistance.

Remember to sign out on leaving the Centre.

Find a session

Find out details of our independent sessions through the week.

Independent exercise

View Timetables

More information

What happens next?

Find out more about joining Cardiac Rehab

Your heart health journey

What does it cost?

Details of our charges

Our charges


Details of all our exercise sessions

Our timetable
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