Long-COVID Reconditioning Programme

Our Long-COVID Reconditioning Programme helps you to regain your fitness levels in a safe and supervised environment, to get you back to feeling like you again.

Most COVID infections are resolved after 4 weeks, but some people continue to experience symptoms more than 12 weeks after the initial infection.  This is often referred to as Long-COVID but is also known as post-COVID syndrome.

If you are struggling with your fitness after a COVID infection, our Long-COVID Physical Reconditioning Programme, could help your recovery.

Benefits include:

  • Increased fitness
  • Improved moods – releases endorphins
  • Improved sleep
  • Improves muscle mass, strength & balance
  • Improves immune function
  • Reduces blood pressure
  • Improved self-esteem
  • Improved confidence to complete daily activities

Our programme helps to recondition your body after infection

Get in touch

Contact us today and speak to one our friendly team about our Long-COVID Reconditioning Programme.

What does it entail?

  • Initial assessment of your health and fitness carried out by our Clinical Director.
  • Individual goal setting
  • Tailored exercise programme based upon your current health and fitness
  • Weekly follow ups

How much does it cost?

The cost for this service is currently covered by a community grant and so will not cost you to attend.

Our long-COVID exercisers say...

More information

What happens next?

Find out more about joining Cardiac Rehab

Exercise programmes

About us

Details of who we are and our work

Who We Are


Details of all our exercise sessions

Our timetable
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