Cardiac Rehabilitation
It is really important to keep on exercising long-term to retain your fitness once you have completed your NHS cardiac rehabilitation classes. It will keep your heart healthy and has lots of other benefits too:
- Improved cholesterol levels
- Lower blood pressure
- Improved mental wellbeing
- Weight management
- Increased confidence
- Increased fitness
- Fit for life
You will be exercising with others who have been through similar experiences to you, or who are working to prevent heart health issues. We hope that after your initial 20 sessions, you will want to carry on exercising with us as the benefits really do speak for themselves
Call 01420 557 385 to discuss the options with our Health Programme Team or email staywell@cardiac-rehab.co.uk.
Our Cardiac Rehab exercisers say...
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