Increasing the amount of physical activity you do can make enormous improvements to your health and wellbeing – and that includes your heart health.

Our Staywell Programme helps to start you off, in a safe and supervised environment, to increase your fitness levels and improve your heart health and well-being.  Benefits include:

  • Increased fitness
  • Weight management
  • Increased confidence
  • Disease prevention
  • Make new friends
  • Improved mental well-being
  • Lower blood pressure
  • Stabilise blood sugars
  • Improved cholesterol levels

Call 01420 557 385 to discuss the options with our Health Programme Team or email

Get in touch

Contact us today and speak to one of our friendly team about Staywell.

Our Staywell exercisers say...

More information

What happens next?

Find out more about joining Cardiac Rehab

Your heart health journey

What does it cost?

Details of our charges

Our charges


Details of all our exercise sessions

Our timetable
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