Steady & Strong

Aimed at the over 65s, Steady & Strong classes are designed to help you regain and maintain strength, balance and coordination and help you live independently and actively for longer and help reduce falls.

We will provide a free 20 minute assessment, either face to face or over the telephone, before starting your Steady and Strong exercise classes.

Steady & Strong will help you to:

  • Increase your confidence
  • Improve your balance
  • Learn how to get down to the floor safely and up again
  • Increase your strength
  • Increase your stamina
  • Make new friends

Cardiac Rehab offer two types of Steady & Strong classes:

  • A lower-level class with a mixture of seated and standing exercises using hand weight/resistance bands
  • A floor-based class – participants must be able to get to/from the floor with the aid of a chair

We will talk with you about the best option at your assessment.

Steady & Strong is a partnership between Hampshire County Council, Southern Health and Community Exercise Instructors.

Call 01420 557 385 to discuss the options with our Health Programme Team or email

Get in touch

Contact us today and speak to one of our friendly team about Steady & Strong .

Steady & Strong exercisers say...

More information

What happens next?

Find out more about joining Cardiac Rehab

Your heart health journey

What does it cost?

Details of our charges

Our charges


Details of all our exercise sessions

Our timetable
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