Tai Chi

Tai Chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, Tai Chi is now practised around the world as a health-promoting exercise.

Our specially adapted Tai Chi class will help with mobility and balance, and to aid overall wellbeing.

Before you start, we will need you to complete a short questionnaire about your health and we will take your blood pressure, to make sure you are safe to exercise in this class.

Find a class

Find out details of our classes and availability.

More information

What happens next?

Find out more about joining Cardiac Rehab

Your heart health journey

What does it cost?

Details of our charges

Our charges


Details of all our exercise sessions

Our timetable
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