Ways to exercise on our Health Programmes
We offer a range of different ways to exercise, to help improve your heart health, fitness and wellbeing, whichever health programme you join.
Independent Gym
Independent gym allows you the flexibility to exercise at your own pace. There is a session available every day during which you can work through your bespoke programme, fully supervised by a specialist exercise instructor on hand to give advice and encouragement.
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Class based exercise
Class-based exercise is an hour-long class working at the same level, warming up together then completing a series of exercises on the machines before cooling down together.
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Heartbeat
Heartbeat is a group dance-based class to music. With lots of upbeat rhythms and fun moves, it is a great way to get your heart pumping. Fully supervised.
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Tai Chi
Tai chi is a Chinese ‘meditative’ martial art practiced for self-defence and health, with slow, intentional movements. It is a form of gentle exercise with benefits for mental and physical health.
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Outdoor
Enjoy the benefits of the great outdoors whilst enjoying some cardiovascular fitness. This is a circuit based exercise class using limited equipment supervised by an instructor.
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Home Exercise
Continue exercising at home if you can’t get to the Centre, or if it is closed.
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