Saturday, 25 Apr 2020

THE REAL WORLD – HOW MUCH EXERCISE DO WE TAKE?

In previous Blogs I have given an idea of the recommendations of governments and health organisations for the amount of…

Read more

Saturday, 18 Apr 2020

MORE ABOUT HOW MUCH EXERCISE

My flow of thought has been interrupted by the dreaded virus – My last non-Covid blog went out on 14th…

Read more

Saturday, 28 Mar 2020

MORE ABOUT EXERCISE IN THE TIME OF CORONA

A bit more about the use and effects of exercise in these dire times. It seems frivolous to consider anything…

Read more

Saturday, 23 Nov 2019

HOW MUCH EXERCISE DO YOU TAKE

One way for doctors to uncover a patient’s drinking habits goes like this: ask the patient how much he (it…

Read more

Sunday, 22 Sep 2019

PHYSICAL ACTIVITY AND LIFE EXPECTANCY

The relationship between how much you do and how long you live is important for all of us. More light…

Read more

Tuesday, 20 Aug 2019

DIABETES AND WEARABLE TECHNOLOGY

Leading on from my previous blog, the NHS has now announced a plan to issue people at high risk of…

Read more

Tuesday, 9 Jul 2019

EXERCISE, OBESITY AND SELF-DECEPTION?

Earlier this year BMJ Open published a fascinating article on the association between exercise and obesity based on results from…

Read more