Saturday, 30 Nov 2024
Frailty – and the naming of parts
Today we have naming of parts. Yesterday, We had daily cleaning. And tomorrow ……. Henry…
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Saturday, 16 Nov 2024
Preventing frailty – how much is enough?
Sincere apologies to all my readers. This blog is one week late – but I have an excuse. I have…
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Saturday, 26 Oct 2024
Frailty – what to do next?
Most of what I write is aimed at telling people why they need to be more active – helping (nagging?)…
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Saturday, 12 Oct 2024
Frailty – are we doing enough?
Last time I told you about the current recommendations for how much exercise we should take to reduce the risk…
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Saturday, 28 Sep 2024
Frailty – prevention
In my last blog I defined (rather imprecisely) frailty but I failed to tell you how you might check yourself…
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Saturday, 14 Sep 2024
Frailty – an enormous problem
An apology This blog is one week late – very sorry and it won’t happen again. Frailty – again For…
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Saturday, 24 Aug 2024
Type 2 diabetes mellitus (T2DM)
Last time I promised you a blog about frailty – so forgive me for changing my mind. This week’s blog…
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Saturday, 10 Aug 2024
Significance of fitness test result
Last time I described the Cooper and Rockport tests for measuring your own cardio-respiratory fitness (CRF). For my money these…
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Saturday, 27 Jul 2024
Measuring your own fitness level
In my previous blog I explained the importance of measuring physical fitness level – so seldom done by the medical…
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Sunday, 14 Jul 2024
Measuring physical fitness
The value of knowing physical fitness level The level of an individual’s aerobic or cardio-respiratory fitness (CRF) is the best…
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