An image of Outdoor gyms
Saturday, 4 May 2024

Outdoor gyms

One growing feature of the town landscape is the increasing number of outside multi-station gyms. They seem to be springing…

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An image of More exercises
Saturday, 20 Apr 2024

More exercises

A bit more about particular exercises this week. It does not matter which one you hit on. Just choose your…

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An image of Which exercise?
Saturday, 6 Apr 2024

Which exercise?

As I repeat ad nauseam, I try not to recommend any particular exercise – the choice is too personal. One…

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An image of Finding a suitable exercise
Saturday, 23 Mar 2024

Finding a suitable exercise

What exercise? I spend a lot of words trying to persuade you of the importance of exercise for your future…

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An image of The Power of Exercise – guest blog
Saturday, 9 Mar 2024

The Power of Exercise – guest blog

Guest Blog This week I am having a break – with your fortnightly nag being provided by Nina Edward (many…

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An image of Frailty Part2
Monday, 26 Feb 2024

Frailty Part2

Apologies Many more apologies for the false start last weekend – here is the Blog which nearly got sent by…

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An image of Recent advances – Frailty Part 2
Saturday, 24 Feb 2024

Recent advances – Frailty Part 2

Apologies Many more apologies for the false start last weekend – here is the Blog which nearly got sent by…

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An image of Apologies
Monday, 19 Feb 2024

Apologies

Dear All Blog-readers Sincere apologies for the false blog notification you received on Saturday This was a result of my…

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An image of Recent advances – Frailty Part 1
Saturday, 10 Feb 2024

Recent advances – Frailty Part 1

Frailty of old age is an under-recognised pandemic in Westernised societies. So what is it? The definition of frailty It…

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