Saturday, 19 Sep 2020
PARKINSON’S DISEASE
What is Parkinson’s disease? Parkinson’s disease (PD) was originally described as “the shaking palsy” by…
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Saturday, 15 Feb 2020
WHAT IS PHYSICAL FITNESS?
There are all sorts of aspects of physical fitness – muscle strength, balance, flexibility to mention a few. The aspect…
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Saturday, 25 Jan 2020
EXERCISE AND OXYGEN
The energy required by muscles to contract is produced by complex biochemical reactions. A critical contributor to the process is…
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Saturday, 18 Jan 2020
MORE ABOUT MUSCLES
There are two broad categories of exercise. Dynamic or isotonic exercise is that which uses the regular, purposeful movement…
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Saturday, 11 Jan 2020
EXERCISE AND MUSCLES
The muscles are the body’s engines – all movement depends on muscular contraction and relaxation. The joints and limbs are…
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