Friday, 20 Nov 2020

EXERCISE AND OSTEOPOROSIS

What is osteoporosis? Osteoporosis is the process of loss of calcium from bone with consequent fragility and increased risk of…

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Saturday, 11 Apr 2020

SITTING IN THE TIME OF CORONA

In these  “stay at home” days many of us will have found ways to keep active and many may have…

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Saturday, 21 Mar 2020

EXERCISE IN THE TIME OF CORONA

We are living through extraordinary times. Every aspect of our lives will be affected, not least our exercise, our fitness…

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Saturday, 30 Nov 2019

EXERCISE AND CHILDREN

WHO Report1 The international recommendations on physical activity are for young people to take an hour of moderate to vigorous…

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Sunday, 22 Sep 2019

PHYSICAL ACTIVITY AND LIFE EXPECTANCY

The relationship between how much you do and how long you live is important for all of us. More light…

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Saturday, 31 Aug 2019

SEDENTARY BEHAVIOUR

What is “Sedentary Behaviour”? It sounds like an oxymoron – surely behaviour implies activity? Sedentary behaviour, however, is recognised and…

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