Home Exercise Programme
Continue exercising at home if the Centre is closed.
Firstly, please download the Home Exercise Booklet and read through before commencing any exercise. You should be familiar with the routines. You can then view or download the video of the level you are used to exercising at.
Please choose the video for the session you are used to. To watch a video online, please enter the password we have sent you and click watch video in the relevant section below. To download the video to your computer, click on the hyperlink under the relevant video and download from Vimeo.
Important Safety Information
If you experience any chest pain or tightness, excessive breathlessness, light-headedness or feel generally unwell do NOT continue to follow these exercises. Please follow the Chest Pain Protocol Pathway -see page 6 of the Home Exercise Booklet linked below – or contact your GP/111 preferably online for advice.