Our timetable

Details of our exercise sessions and availability below

We have over 50 hours of timetabled exercise a week.   Classes are categorised by exercise level.  Availability is shown for the next week - places booked/total places available

To book please call reception on 01420 544 794

Thursday, 22nd February 2024

Time Session Description Level Instructor Booked
17:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Paula Haidon 3/30

Friday, 23rd February 2024

Time Session Description Level Instructor Booked
08:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Julie Hewson 2/20
09:30 Low Intensity Class A gentle group warm up followed by a low intensity class. Low Julie Hewson 12/18
10:30 Low Intensity Class A gentle group warm up followed by a low intensity class. Low Julie Hewson 14/18
11:30 Special Programmes An independent circuit class for those with more specialist requirements.  Special Julie Hewson 18/18
12:30 Advanced Class High impact and high intensity class with group warm up to music and use of gym equipment. Advanced Sandra Ely 8/20
13:30 Intermediate + Class A step up from our intermediate class providing slightly more impact and intensity. Advanced Sandra Ely 6/20
14:30 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Sandra Ely 20/20
15:30 Independent Independent use of the gym equipment - no need to book in advance. All levels Sandra Ely 0/30

Saturday, 24th February 2024

Time Session Description Level Instructor Booked
08:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Paula Haidon 0/50

Monday, 26th February 2024

Time Session Description Level Instructor Booked
08:00 Advanced Class High impact and high intensity class with group warm up to music and use of gym equipment. Advanced Jan Osborne 11/20
09:00 Low Intensity Class A gentle group warm up followed by a low intensity class. Low Julie Hewson 14/18
11:15 Special Programmes An independent circuit class for those with more specialist requirements.  Special Julie Hewson 16/18
12:15 Intermediate + Class A step up from our intermediate class providing slightly more impact and intensity. Intermediate + Julie Hewson 16/20
13:30 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Julie Hewson 19/20
14:30 Special Programmes An independent circuit class for those with more specialist requirements.  Special Julie Hewson 11/18
15:30 Independent Independent use of the gym equipment - no need to book in advance. All levels Beth Allott 0/40
18:00 Advanced Class High impact and high intensity class with group warm up to music and use of gym equipment. Advanced Jan Osborne 7/20
18:15 Independent Independent use of the gym equipment - no need to book in advance. Advanced Jan Osborne 0/6
19:00 Advanced + Class Our highest intensity class for those with good fitness levels who want a high impact workout. Starts with a group warm up to music. Advanced + Jan Osborne 5/20

Tuesday, 27th February 2024

Time Session Description Level Instructor Booked
08:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Heather Carpenter 0/50
09:00 Outdoor Class Outdoor group class based on all-weather pitch, weather permitting. All levels Julie Hewson 11/16
10:31 Steady & Strong Seated/Standing class Special Paula Haidon 14/14
11:15 Low Intensity Class A gentle group warm up followed by a low intensity class. Low Heather Carpenter 12/12
12:01 S&S Seated/Standing Class A specialist class involving seated and standing work, but nothing floor based. Special Paula Haidon 12/13
12:15 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Heather Carpenter 11/20
13:15 Special Programmes An independent circuit class for those with more specialist requirements.  Special Paula Haidon 17/18
14:15 Heartbeat A group dance-based class to music. Advanced Paula Haidon 10/15
15:30 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Paula Haidon 12/20
17:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Sandra Ely 0/30

Wednesday, 28th February 2024

Time Session Description Level Instructor Booked
08:00 Advanced Class High impact and high intensity class with group warm up to music and use of gym equipment. Advanced Sandra Ely 16/20
09:30 Online Advanced Online high impact and high intensity class. Advanced Sandra Ely 6/15
12:30 Tai Chi - adapted Adapted Tai Chi to help with mobility and balance. All levels Julie Hewson 7/12
13:30 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Julie Hewson 11/20
14:30 Low Intensity Class A gentle group warm up followed by a low intensity class. Low Julie Hewson 15/18
15:30 Independent Independent use of the gym equipment - no need to book in advance. All levels Julie Hewson 0/40
18:00 Advanced Class High impact and high intensity class with group warm up to music and use of gym equipment. Advanced Jan Osborne 8/20
18:15 Independent Independent use of the gym equipment - no need to book in advance. Advanced Jan Osborne 0/6
19:00 Advanced + Class Our highest intensity class for those with good fitness levels who want a high impact workout. Starts with a group warm up to music. Advanced + Jan Osborne 5/20

Thursday, 29th February 2024

Time Session Description Level Instructor Booked
08:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Jan Osborne 0/50
11:00 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Sandra Ely 18/20
12:00 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Sandra Ely 13/20
12:01 S&S Seated/Standing Class A specialist class involving seated and standing work, but nothing floor based. Special Paula Haidon 14/14
13:00 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Sandra Ely 5/20
13:30 S&S Floor Exercise Class A standing balance class with floorwork exercises (Exercisers must be able to get to/from the floor). Special Paula Haidon 6/12
14:15 Intermediate + Class A step up from our intermediate class providing slightly more impact and intensity. Intermediate + Sandra Ely 12/20
15:15 Special Programmes An independent circuit class for those with more specialist requirements.  Special Sandra Ely 16/18
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