Our timetable

Details of our exercise sessions and availability below

We have over 50 hours of timetabled exercise a week.   Classes are categorised by exercise level.  Availability is shown for the next week - places booked/total places available

To book please call reception on 01420 544 794

Friday, 14th June 2024

Time Session Description Level Instructor Booked
08:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Julie Hewson 3/20
09:30 Low Intensity Class A gentle group warm up followed by a low intensity class. Low Julie Hewson 13/18
10:30 Low Intensity Class A gentle group warm up followed by a low intensity class. Low Julie Hewson 13/18
11:30 Special Programmes An independent circuit class for those with more specialist requirements.  Special Julie Hewson 17/18
12:30 Advanced Class High impact and high intensity class with group warm up to music and use of gym equipment. Advanced Sandra Ely 10/20
13:30 Intermediate + Class A step up from our intermediate class providing slightly more impact and intensity. Intermediate + Sandra Ely 5/20
14:30 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Sandra Ely 13/20
15:30 Independent Independent use of the gym equipment - no need to book in advance. All levels Sandra Ely 1/30

Saturday, 15th June 2024

Time Session Description Level Instructor Booked
08:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Paula Haidon 0/50

Monday, 17th June 2024

Time Session Description Level Instructor Booked
08:00 Advanced Class High impact and high intensity class with group warm up to music and use of gym equipment. Advanced Jan Osborne 11/20
09:00 Low Intensity Class A gentle group warm up followed by a low intensity class. Low Julie Hewson 16/18
11:15 Special Programmes An independent circuit class for those with more specialist requirements.  Special Julie Hewson 11/18
12:15 Intermediate + Class A step up from our intermediate class providing slightly more impact and intensity. Intermediate + Julie Hewson 13/20
13:30 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Julie Hewson 13/20
14:30 Special Programmes An independent circuit class for those with more specialist requirements.  Special Julie Hewson 17/18
15:30 Independent Independent use of the gym equipment - no need to book in advance. All levels Beth Allott 1/40
18:00 Advanced Class High impact and high intensity class with group warm up to music and use of gym equipment. Advanced Jan Osborne 5/20
18:15 Independent Independent use of the gym equipment - no need to book in advance. Advanced Jan Osborne 0/6
19:00 Advanced + Class Our highest intensity class for those with good fitness levels who want a high impact workout. Starts with a group warm up to music. Advanced + Jan Osborne 4/20

Tuesday, 18th June 2024

Time Session Description Level Instructor Booked
08:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Heather Carpenter 1/50
09:00 Outdoor Class Outdoor group class based on all-weather pitch, weather permitting. All levels Julie Hewson 11/16
10:31 Steady & Strong Seated/Standing class Special Paula Haidon 12/13
11:15 Low Intensity Class A gentle group warm up followed by a low intensity class. Low Heather Carpenter 12/12
12:01 S&S Seated/Standing Class A specialist class involving seated and standing work, but nothing floor based. Special Paula Haidon 12/13
12:15 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Heather Carpenter 16/20
13:15 Special Programmes An independent circuit class for those with more specialist requirements.  Special Paula Haidon 15/18
14:15 Heartbeat A group dance-based class to music. Advanced Paula Haidon 15/15
15:30 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Paula Haidon 7/20
17:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Sandra Ely 0/30

Wednesday, 19th June 2024

Time Session Description Level Instructor Booked
08:00 Advanced Class High impact and high intensity class with group warm up to music and use of gym equipment. Advanced Sandra Ely 13/20
09:30 Online Advanced Online high impact and high intensity class. Advanced Sandra Ely 5/15
12:30 Tai Chi - adapted Adapted Tai Chi to help with mobility and balance. All levels Julie Hewson 6/12
13:30 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Julie Hewson 15/20
14:30 Low Intensity Class A gentle group warm up followed by a low intensity class. Low Julie Hewson 14/18
15:30 Independent Independent use of the gym equipment - no need to book in advance. All levels Julie Hewson 1/40
18:00 Advanced Class High impact and high intensity class with group warm up to music and use of gym equipment. Advanced Jan Osborne 4/20
18:15 Independent Independent use of the gym equipment - no need to book in advance. Advanced Jan Osborne 0/6
19:00 Advanced + Class Our highest intensity class for those with good fitness levels who want a high impact workout. Starts with a group warm up to music. Advanced + Jan Osborne 1/20

Thursday, 20th June 2024

Time Session Description Level Instructor Booked
08:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Jan Osborne 1/50
11:00 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Sandra Ely 17/20
12:00 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Sandra Ely 12/20
12:15 S&S Seated/Standing Class A specialist class involving seated and standing work, but nothing floor based. Special Paula Haidon 11/12
13:00 Intermediate Class A medium level intensity class with group warm up to music followed by circuit session on gym equipment. Intermediate Sandra Ely 9/20
13:30 S&S Floor Exercise Class A standing balance class with floorwork exercises (Exercisers must be able to get to/from the floor). Special Paula Haidon 6/12
14:15 Intermediate + Class A step up from our intermediate class providing slightly more impact and intensity. Intermediate + Sandra Ely 11/20
15:15 Special Programmes An independent circuit class for those with more specialist requirements.  Special Sandra Ely 12/18
17:00 Independent Independent use of the gym equipment - no need to book in advance. All levels Paula Haidon 0/30
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