An image of EXERCISE AND OXYGEN
Saturday, 25 Jan 2020

EXERCISE AND OXYGEN

The energy required by muscles to contract is produced by complex biochemical reactions. A critical contributor to the process is…

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An image of MORE ABOUT MUSCLES
Saturday, 18 Jan 2020

MORE ABOUT MUSCLES

  There are two broad categories of exercise. Dynamic or isotonic exercise is that which uses the regular, purposeful movement…

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An image of EXERCISE AND MUSCLES
Saturday, 11 Jan 2020

EXERCISE AND MUSCLES

The muscles are the body’s engines – all movement depends on muscular contraction and relaxation. The joints and limbs are…

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An image of EXERCISE – BACK TO FIRST PRINCIPLES
Saturday, 4 Jan 2020

EXERCISE – BACK TO FIRST PRINCIPLES

So far, dear Reader, I have been a bit haphazard in the selection of the exercise based subjects which I…

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Saturday, 28 Dec 2019

NEW YEAR RESOLUTIONS

Yes, you guessed it. Take more exercise.. It is the time to make those resolutions which will hit the fan…

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An image of EXERCISE, WEIGHT CONTROL AND CHRISTMAS
Saturday, 21 Dec 2019

EXERCISE, WEIGHT CONTROL AND CHRISTMAS

Happy Christmas everyone! But sincere apologies for putting a small dampener on the forthcoming celebrations –  most of us will…

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An image of EXERCISE AND CANCER
Saturday, 14 Dec 2019

EXERCISE AND CANCER

Cancers form a very large group of conditions which are extremely common causes of disease, disability, suffering and death. Nearly…

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Saturday, 7 Dec 2019

EXERCISE AND INJURIES

I try to make these blogs topical, mostly reporting the results of recent investigations, trials or reports. Sometimes I am…

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An image of EXERCISE AND CHILDREN
Saturday, 30 Nov 2019

EXERCISE AND CHILDREN

WHO Report1 The international recommendations on physical activity are for young people to take an hour of moderate to vigorous…

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