EXERCISE AND BODY WEIGHT
Eat less – the gates of paradise are narrow AJ Cronin Non Communicable Diseases (NCDs)…
Read moreEat less – the gates of paradise are narrow AJ Cronin Non Communicable Diseases (NCDs)…
Read moreIt is time to talk about the health-giving properties of regular exercise and of high levels of cardio-respiratory fitness. Today’s…
Read moreWe are repeatedly reminded by politicians that their decisions are dictated by “the science” which is often shorthand for “this…
Read moreThe fact that an opinion has been widely held is no evidence whatever that it is not utterly absurd. Bertrand…
Read moreThe natural history of cardiorespiratory fitness (CRF) The basic facts are these. Using VO2max as the measure of physical fitness,…
Read moreIs it important to know how fit we are? I think so. There is a link between physical activity (PA),…
Read moreIn previous Blogs I have given an idea of the recommendations of governments and health organisations for the amount of…
Read moreMy flow of thought has been interrupted by the dreaded virus – My last non-Covid blog went out on 14th…
Read moreIn these “stay at home” days many of us will have found ways to keep active and many may have…
Read moreLast week I discussed walking, running and cycling as ways to keep fit and use your currently surfeit of leisure…
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