An image of STILL MORE EXERCISE IN THE TIME OF CORONA
Saturday, 4 Apr 2020

STILL MORE EXERCISE IN THE TIME OF CORONA

Last week I discussed walking, running and cycling as ways to keep fit and use your currently surfeit of leisure…

Read more
exercise-fitness-health-diabetes
Saturday, 28 Mar 2020

MORE ABOUT EXERCISE IN THE TIME OF CORONA

A bit more about the use and effects of exercise in these dire times. It seems frivolous to consider anything…

Read more
An image of EXERCISE IN THE TIME OF CORONA
Saturday, 21 Mar 2020

EXERCISE IN THE TIME OF CORONA

We are living through extraordinary times. Every aspect of our lives will be affected, not least our exercise, our fitness…

Read more
An image of HOW MUCH EXERCISE DO WE NEED?
Saturday, 14 Mar 2020

HOW MUCH EXERCISE DO WE NEED?

How much exercise should we take Exercise benefits us in an enormous number of ways – from helping control weight…

Read more
An image of MEASURE YOUR OWN PHYSICAL FITNESS Part 2
Saturday, 7 Mar 2020

MEASURE YOUR OWN PHYSICAL FITNESS Part 2

A Walk Test For older, less fit people and those with heart or lung diseases the six minute walk (6MWT)…

Read more
An image of MEASURE YOUR OWN FITNESS LEVEL
Saturday, 29 Feb 2020

MEASURE YOUR OWN FITNESS LEVEL

Why would you want to? You might be interested to see how you compare with your fellow citizens. Considering the…

Read more
An image of MEASURING PHYSICAL FITNESS
Saturday, 22 Feb 2020

MEASURING PHYSICAL FITNESS

I will start with how the professionals do it – in my next blog I will be telling you how…

Read more
An image of WHAT IS PHYSICAL FITNESS?
Saturday, 15 Feb 2020

WHAT IS PHYSICAL FITNESS?

There are all sorts of aspects of physical fitness – muscle strength, balance, flexibility to mention a few. The aspect…

Read more
An image of EXERCISE INTENSITY
Saturday, 8 Feb 2020

EXERCISE INTENSITY

To derive health benefits the national guidelines recommend using exercise to burn about 1,000 Calories per week.  For weight loss…

Read more
1 15 16 17 18 19 20 21

Find out more about the Cardiac Rehab centre

Back to the Top
Back to the top