Saturday, 27 Feb 2021

ENCOURAGING EXERCISE part 3

Getting everyone moving more The British Heart Foundation 2015 publication “Physical activity statistics” includes a number of ideas for increasing…

Read more

Saturday, 20 Feb 2021

ENCOURAGING EXERCISE Part 2

Adults In adult life the main bar to exercise is the lack of time resulting from gainful employment and/or bringing…

Read more

Sunday, 14 Feb 2021

ENCOURAGING EXERCISE Part 1

The need to encourage exercise Every study which has been performed confirms that the level of exercise taking in the…

Read more

Thursday, 31 Dec 2020

HAPPY NEW YEAR

Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to…

Read more

Saturday, 28 Mar 2020

MORE ABOUT EXERCISE IN THE TIME OF CORONA

A bit more about the use and effects of exercise in these dire times. It seems frivolous to consider anything…

Read more

Saturday, 22 Feb 2020

MEASURING PHYSICAL FITNESS

I will start with how the professionals do it – in my next blog I will be telling you how…

Read more

Saturday, 8 Feb 2020

EXERCISE INTENSITY

To derive health benefits the national guidelines recommend using exercise to burn about 1,000 Calories per week.  For weight loss…

Read more