Saturday, 7 Aug 2021

The meaning of your VO2max

Your VO2max Last week I explained how you could measure your own fitness level as your VO2max. Since you are…

Read more

Saturday, 24 Jul 2021

Energy expenditure, health and fitness

Another recap Total exercise dose can be calculated as MET minutes1 or MET hours. And one MET, or metabolic equivalent,…

Read more

Saturday, 17 Jul 2021

Energy Cost of Different Activities

Measuring exercise dose Last week I explained the various ways of measuring dose of exercise and I gave some reasons…

Read more

Saturday, 10 Jul 2021

Measuring the Dose of Exercise

Units of measurement There are many ways of measuring exercise dose and the the best unit of aerobic exercise is…

Read more

Saturday, 3 Jul 2021

OXYGEN UPTAKE AND TRANSPORT

VO2 and VO2max A few points from last week’s Blog as a recap: 1. Aerobic exercise means exercise fueled by oxygen.…

Read more

Saturday, 26 Jun 2021

OXYGEN AND VO2max

Fueling exercise I have described the importance of oxygen for fueling exertion, but it was a long time ago –…

Read more

Saturday, 24 Oct 2020

EXERCISE AND LUNG DISEASE

Lung disease The secret of longevity is to keep breathing. Sophie Tucker Lung disease encompasses a large collection of widely…

Read more

Saturday, 22 Feb 2020

MEASURING PHYSICAL FITNESS

I will start with how the professionals do it – in my next blog I will be telling you how…

Read more

Saturday, 15 Feb 2020

WHAT IS PHYSICAL FITNESS?

There are all sorts of aspects of physical fitness – muscle strength, balance, flexibility to mention a few. The aspect…

Read more

Saturday, 8 Feb 2020

EXERCISE INTENSITY

To derive health benefits the national guidelines recommend using exercise to burn about 1,000 Calories per week.  For weight loss…

Read more