
Saturday, 15 Feb 2020
WHAT IS PHYSICAL FITNESS?
There are all sorts of aspects of physical fitness – muscle strength, balance, flexibility to…
Read moreThere are all sorts of aspects of physical fitness – muscle strength, balance, flexibility to…
Read moreTo derive health benefits the national guidelines recommend using exercise to burn about 1,000 Calories per week. For weight loss…
Read moreWhy measure exercise dose? You might wonder why it is helpful to regard exercise as a “dose” let alone measure…
Read moreThe energy required by muscles to contract is produced by complex biochemical reactions. A critical contributor to the process is…
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