An image of EXERCISE INTENSITY
Saturday, 8 Feb 2020

EXERCISE INTENSITY

To derive health benefits the national guidelines recommend using exercise to burn about 1,000 Calories per week.  For weight loss…

Read more
An image of MEASURING EXERCISE DOSE
Saturday, 1 Feb 2020

MEASURING EXERCISE DOSE

 Why measure exercise dose? You might wonder why it is helpful to regard exercise as a “dose” let alone measure…

Read more
An image of EXERCISE AND OXYGEN
Saturday, 25 Jan 2020

EXERCISE AND OXYGEN

The energy required by muscles to contract is produced by complex biochemical reactions. A critical contributor to the process is…

Read more
1 2

Find out more about the Cardiac Rehab centre

Back to the Top
Back to the top