NEW YEAR RESOLUTIONS
Yes, you guessed it. Take more exercise.. It is the time to make those resolutions…
Read moreYes, you guessed it. Take more exercise.. It is the time to make those resolutions…
Read moreCancers form a very large group of conditions which are extremely common causes of disease, disability, suffering and death. Nearly…
Read moreI try to make these blogs topical, mostly reporting the results of recent investigations, trials or reports. Sometimes I am…
Read moreWHO Report1 The international recommendations on physical activity are for young people to take an hour of moderate to vigorous…
Read moreOne way for doctors to uncover a patient’s drinking habits goes like this: ask the patient how much he (it…
Read moreWhen, in the 1960s, the information about the ill effects of smoking became known, the medical profession was the first…
Read moreOne commentator on my first Blog (on high blood pressure) recounted the good effects of dog walking on his own…
Read moreEven though I am fanatical about the benefits of regular exercise I know I still have much to learn about…
Read moreFrailty and physical fitness Frailty is mainly the result of an accumulation of long-term physical inactivity and one or more…
Read moreWe do not stop exercising because we grow old – we grow old because we stop exercising. Kenneth Cooper. …
Read moreThe relationship between how much you do and how long you live is important for all of us. More light…
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