An image of Heat Exhaustion
Saturday, 29 Jun 2024

Heat Exhaustion

The recent tragic death of Dr Michael Mosley, the very high temperatures in Mediterranean countries¬† and the enormous death toll…

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An image of Cancers
Saturday, 15 Jun 2024

Cancers

It is well known that a number of cancers are less common in those who are physically active and also…

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An image of Bits and pieces
Saturday, 1 Jun 2024

Bits and pieces

I may seem to believe that exercise is the answer to all the world’s medical problems and then some. This…

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An image of Having babies
Saturday, 18 May 2024

Having babies

Exercise before and during pregnancy¬† are fertile grounds for uncertainty and the growth of myths. After all, even the labels…

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An image of Outdoor gyms
Saturday, 4 May 2024

Outdoor gyms

One growing feature of the town landscape is the increasing number of outside multi-station gyms. They seem to be springing…

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An image of More exercises
Saturday, 20 Apr 2024

More exercises

A bit more about particular exercises this week. It does not matter which one you hit on. Just choose your…

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An image of Which exercise?
Saturday, 6 Apr 2024

Which exercise?

As I repeat ad nauseam, I try not to recommend any particular exercise – the choice is too personal. One…

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An image of Finding a suitable exercise
Saturday, 23 Mar 2024

Finding a suitable exercise

What exercise? I spend a lot of words trying to persuade you of the importance of exercise for your future…

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An image of The Power of Exercise – guest blog
Saturday, 9 Mar 2024

The Power of Exercise – guest blog

Guest Blog This week I am having a break – with your fortnightly nag being provided by Nina Edward (many…

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An image of Frailty Part2
Monday, 26 Feb 2024

Frailty Part2

Apologies Many more apologies for the false start last weekend – here is the Blog which nearly got sent by…

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An image of Recent advances – Frailty Part 2
Saturday, 24 Feb 2024

Recent advances – Frailty Part 2

Apologies Many more apologies for the false start last weekend – here is the Blog which nearly got sent by…

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