Saturday, 4 May 2024
Outdoor gyms
One growing feature of the town landscape is the increasing number of outside multi-station gyms.…
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Saturday, 20 Apr 2024
More exercises
A bit more about particular exercises this week. It does not matter which one you hit on. Just choose your…
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Saturday, 6 Apr 2024
Which exercise?
As I repeat ad nauseam, I try not to recommend any particular exercise – the choice is too personal. One…
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Saturday, 23 Mar 2024
Finding a suitable exercise
What exercise? I spend a lot of words trying to persuade you of the importance of exercise for your future…
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Saturday, 9 Mar 2024
The Power of Exercise – guest blog
Guest Blog This week I am having a break – with your fortnightly nag being provided by Nina Edward (many…
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Monday, 26 Feb 2024
Frailty Part2
Apologies Many more apologies for the false start last weekend – here is the Blog which nearly got sent by…
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Saturday, 24 Feb 2024
Recent advances – Frailty Part 2
Apologies Many more apologies for the false start last weekend – here is the Blog which nearly got sent by…
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Saturday, 10 Feb 2024
Recent advances – Frailty Part 1
Frailty of old age is an under-recognised pandemic in Westernised societies. So what is it? The definition of frailty It…
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Saturday, 27 Jan 2024
Recent Advances – Diabetes
In my last blog I said that I had finished with obesity for the time being – but maybe that…
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Saturday, 13 Jan 2024
Recent Advances – Weight Management Pt 3
This is the last time that I will bend your ears about the problem on overweight and obesity – for…
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Saturday, 2 Dec 2023
Recent advances Part 1
If you read my blogs from the first published in June 2019 you will find, I hope, a logical series…
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Saturday, 4 Nov 2023
Obesity Part 4
This is, I promise, my last blog on this subject for the time being. It takes the form of a…
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