Monday, 25 Dec 2023

Happy Christmas

 Topic: An old Chinese Doctor’s advice on health Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this…

Read more

Saturday, 21 Jan 2023

The Times they are a-changing

  Dear Reader Thank you very much for following my Blog for so long. This week I bring you news…

Read more

Saturday, 7 Jan 2023

Day off

Hello all and welcome to 2023. This week, as a special New Year treat for you, there is no blog.…

Read more

Saturday, 17 Dec 2022

An overview of exercise

Over the past three and half years I have written nearly 200 of these blogs. I have tried to take…

Read more

Saturday, 26 Feb 2022

Diabetes Part 2

Illustration This week’s illustration is a histogram showing the effect of different degrees of weight loss on the remission of…

Read more

Saturday, 5 Feb 2022

Treating dyslipidaemia

The medical ill effects of dyslipidaemia The main ill effect of dyslipidaemia is the promotion of atheroma – so-called hardening…

Read more

Saturday, 25 Dec 2021

HAPPY CHRISTMAS

A very Happy Christmas to our readers – and have a day off all but the most necessary physical exertions.…

Read more

Saturday, 4 Dec 2021

Get off the Couch, Before it’s too Late

New Book This week I am going to tell you about my new book, just published and due to be…

Read more

Saturday, 27 Nov 2021

BRAIN FEVER

This week I am stepping away from my usual banging on about exercise and giving you something completely different –…

Read more

Saturday, 9 Oct 2021

Physical fitness and physical activity

Last week I told you that I would be describing all the long-term conditions of later life which impede our…

Read more