Thursday, 24 Dec 2020
CHRISTMAS
Eating at Christmas In 2018 The Tax Payers’ Alliance released its ‘Nanny State approved Christmas…
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Saturday, 21 Dec 2019
EXERCISE, WEIGHT CONTROL AND CHRISTMAS
Happy Christmas everyone! But sincere apologies for putting a small dampener on the forthcoming celebrations – most of us will…
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Saturday, 14 Sep 2019
PHYSICAL FITNESS AND OXYGEN UPTAKE
VO2max In my last Blog I described the concept of oxygen uptake – VO2 – and of maximum oxygen uptake…
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