Saturday, 28 Mar 2020
MORE ABOUT EXERCISE IN THE TIME OF CORONA
A bit more about the use and effects of exercise in these dire times. It…
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Saturday, 7 Mar 2020
MEASURE YOUR OWN PHYSICAL FITNESS Part 2
A Walk Test For older, less fit people and those with heart or lung diseases the six minute walk (6MWT)…
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Saturday, 29 Feb 2020
MEASURE YOUR OWN FITNESS LEVEL
Why would you want to? You might be interested to see how you compare with your fellow citizens. Considering the…
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Saturday, 22 Feb 2020
MEASURING PHYSICAL FITNESS
I will start with how the professionals do it – in my next blog I will be telling you how…
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Saturday, 8 Feb 2020
EXERCISE INTENSITY
To derive health benefits the national guidelines recommend using exercise to burn about 1,000 Calories per week. For weight loss…
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