Saturday, 27 Jan 2024

Recent Advances – Diabetes

In my last blog I said that I had finished with obesity for the time being – but maybe that…

Read more

Saturday, 18 Nov 2023

Guest Blog – Fitness Made Simple

Today I am having a break. This is a Guest Blog from McKenzie Wilson – you will find a link…

Read more

Saturday, 22 Apr 2023

Which exercise?

FITT is the acronym for defining the characteristics of exercise. I talk a lot about the F (Frequency), the I…

Read more

Saturday, 2 Apr 2022

Peripheral Vascular Disease

‘Used to be rock around the clock, now it’s limp about the block.’ Anon. Peripheral vascular disease Atheroma (‘hardening of…

Read more

Saturday, 4 Sep 2021

GOLF!!

The place of golf in helping maintain physical activity and good health is a somewhat underestimated and unsung field. A…

Read more

Saturday, 31 Jul 2021

Measuring Your Own Fitness

Measuring your own fitness There are a number of benefits from being able to measure your own fitness: It can…

Read more

Saturday, 24 Jul 2021

Energy expenditure, health and fitness

Another recap Total exercise dose can be calculated as MET minutes1 or MET hours. And one MET, or metabolic equivalent,…

Read more

Saturday, 27 Feb 2021

ENCOURAGING EXERCISE part 3

Getting everyone moving more The British Heart Foundation 2015 publication “Physical activity statistics” includes a number of ideas for increasing…

Read more

Saturday, 20 Feb 2021

ENCOURAGING EXERCISE Part 2

Adults In adult life the main bar to exercise is the lack of time resulting from gainful employment and/or bringing…

Read more

Sunday, 14 Feb 2021

ENCOURAGING EXERCISE Part 1

The need to encourage exercise Every study which has been performed confirms that the level of exercise taking in the…

Read more