Long-COVID Reconditioning Programme
Our Long-COVID Reconditioning Programme helps you to regain your fitness levels in a safe and supervised environment, to get you back to feeling like you again.
Most COVID infections are resolved after 4 weeks, but some people continue to experience symptoms more than 12 weeks after the initial infection. This is often referred to as Long-COVID but is also known as post-COVID syndrome.
If you are struggling with your fitness after a COVID infection, our Long-COVID Physical Reconditioning Programme, could help your recovery.
- Increased fitness
- Improved moods – releases endorphins
- Improved sleep
- Improves muscle mass, strength & balance
- Improves immune function
- Reduces blood pressure
- Improved self-esteem
- Improved confidence to complete daily activities
Our programme helps to recondition your body after infection