An image of EXERCISE – LEARNING FROM OUR ANCESTORS
Saturday, 29 May 2021

EXERCISE – LEARNING FROM OUR ANCESTORS

The strength and mobility of early man was not developed through structured programmes, methods, or schedules, but rather was forged…

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An image of WHY DO WE EXERCISE?
Saturday, 22 May 2021

WHY DO WE EXERCISE?

To survive we had to be fit Animals need to move to survive and higher life forms, so-called vertebrates, have…

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An image of WHAT TYPE OF EXERCISE?
Saturday, 15 May 2021

WHAT TYPE OF EXERCISE?

Aerobic or isometric? Nearly all exercise involves a mixture of aerobic and isometric effort though one or the other usually…

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An image of BEFORE AND AFTER EXERCISE
Saturday, 8 May 2021

BEFORE AND AFTER EXERCISE

Warming up  For any exercise you are advised to warm up before starting – for anything from a few minutes…

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An image of MUSCLES AND EXERCISE
Friday, 30 Apr 2021

MUSCLES AND EXERCISE

Exercise and physical activity: I have a few more thoughts about the subdivisions of physical activity, stimulated by an article…

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An image of EXERCISE AND PHYSICAL ACTIVITY
Saturday, 24 Apr 2021

EXERCISE AND PHYSICAL ACTIVITY

This Blog is all about exercise and physical activity – what it is, what it does to you, how is…

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An image of A BOOK ABOUT EXERCISE
Saturday, 17 Apr 2021

A BOOK ABOUT EXERCISE

There is section of this website about my upcoming book. Since it has been upcoming for the nearly two years…

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An image of More Complications of Exercise.
Saturday, 10 Apr 2021

More Complications of Exercise.

Musculo-skeletal injuries. Muscle sprains and joint strains are the commonest ill-effects of exercise, particularly competitive sports. Activity versus inactivity Physically…

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An image of Complications of exercise – the heart.
Saturday, 3 Apr 2021

Complications of exercise – the heart.

Before launching into my usual stuff about exercise, my apologies to those of you who had a problem accessing last…

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Find out more about the Cardiac Rehab centre

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