EXERCISE – LEARNING FROM OUR ANCESTORS
The strength and mobility of early man was not developed through structured programmes, methods, or schedules, but rather was forged…Read more
WHY DO WE EXERCISE?
To survive we had to be fit Animals need to move to survive and higher life forms, so-called vertebrates, have…Read more
WHAT TYPE OF EXERCISE?
Aerobic or isometric? Nearly all exercise involves a mixture of aerobic and isometric effort though one or the other usually…Read more
BEFORE AND AFTER EXERCISE
Warming up For any exercise you are advised to warm up before starting – for anything from a few minutes…Read more
MUSCLES AND EXERCISE
Exercise and physical activity: I have a few more thoughts about the subdivisions of physical activity, stimulated by an article…Read more
EXERCISE AND PHYSICAL ACTIVITY
This Blog is all about exercise and physical activity – what it is, what it does to you, how is…Read more
A BOOK ABOUT EXERCISE
There is section of this website about my upcoming book. Since it has been upcoming for the nearly two years…Read more
More Complications of Exercise.
Musculo-skeletal injuries. Muscle sprains and joint strains are the commonest ill-effects of exercise, particularly competitive sports. Activity versus inactivity Physically…Read more
Complications of exercise – the heart.
Before launching into my usual stuff about exercise, my apologies to those of you who had a problem accessing last…Read more
Find out more about the Cardiac Rehab centre
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