An image of EVIDENCE
Saturday, 16 Oct 2021

EVIDENCE

Evidence: Interpreting the Science ‘The fact that an opinion has been widely held is no evidence whatever that it is…

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An image of Physical fitness and physical activity
Saturday, 9 Oct 2021

Physical fitness and physical activity

Last week I told you that I would be describing all the long-term conditions of later life which impede our…

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An image of EXERCISE, FITNESS AND DISEASE
Saturday, 2 Oct 2021

EXERCISE, FITNESS AND DISEASE

Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure,…

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An image of STARTING A SIDE HUSTLE
Sunday, 26 Sep 2021

STARTING A SIDE HUSTLE

I am delighted to welcome another guest blogger this week – Sheila Johnson. Her contribution comes with plenty of useful…

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An image of AND HOW FIT ARE YOU?
Saturday, 18 Sep 2021

AND HOW FIT ARE YOU?

The Allied Dunbar National Fitness Survey The first attempt to assess the nation’s physical fitness was published 1990 – The…

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An image of HOW MUCH EXERCISE DO YOU TAKE?
Saturday, 11 Sep 2021

HOW MUCH EXERCISE DO YOU TAKE?

How much exercise do we take? There are a number of answers to this question depending upon who is making…

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An image of GOLF!!
Saturday, 4 Sep 2021

GOLF!!

The place of golf in helping maintain physical activity and good health is a somewhat underestimated and unsung field. A…

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An image of How good are official exercise recommendations?
Saturday, 28 Aug 2021

How good are official exercise recommendations?

Last week I gave you the Department of Health’s recommendations for exercise – This week I am looking at just…

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An image of How much exercise?
Saturday, 21 Aug 2021

How much exercise?

So how much exercise should you take? The effectiveness of exercise is proportional to its intensity and total dose. From…

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