Evidence: Interpreting the Science ‘The fact that an opinion has been widely held is no evidence whatever that it is…Read more
Physical fitness and physical activity
Last week I told you that I would be describing all the long-term conditions of later life which impede our…Read more
EXERCISE, FITNESS AND DISEASE
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure,…Read more
STARTING A SIDE HUSTLE
I am delighted to welcome another guest blogger this week – Sheila Johnson. Her contribution comes with plenty of useful…Read more
AND HOW FIT ARE YOU?
The Allied Dunbar National Fitness Survey The first attempt to assess the nation’s physical fitness was published 1990 – The…Read more
HOW MUCH EXERCISE DO YOU TAKE?
How much exercise do we take? There are a number of answers to this question depending upon who is making…Read more
The place of golf in helping maintain physical activity and good health is a somewhat underestimated and unsung field. A…Read more
How good are official exercise recommendations?
Last week I gave you the Department of Health’s recommendations for exercise – This week I am looking at just…Read more
How much exercise?
So how much exercise should you take? The effectiveness of exercise is proportional to its intensity and total dose. From…Read more
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