Saturday, 11 Dec 2021
Physical fitness vital to health
Book update Last week I told you about my new book, “Get off the Couch,…
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Saturday, 4 Dec 2021
Get off the Couch, Before it’s too Late
New Book This week I am going to tell you about my new book, just published and due to be…
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Saturday, 27 Nov 2021
BRAIN FEVER
This week I am stepping away from my usual banging on about exercise and giving you something completely different –…
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Saturday, 20 Nov 2021
Exercise and mental health
Guest Blog You may get bored with me banging on about all the benefits of exercise – so to relieve…
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Saturday, 13 Nov 2021
Achieving weight loss
Really, really difficult! As I have said in the previous two blogs, change in our weight is decided by the…
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Saturday, 6 Nov 2021
The Ill Effects of Obesity.
Non-communicable Diseases Obesity is not a disease, but it is a powerful risk factor for a number of dangerous illnesses,…
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Saturday, 30 Oct 2021
OVERWEIGHT AND OBESITY
‘A bear, however hard he tries, grows tubby without exercise.’ A. A. Milne How is weight assessed? The standard way…
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Saturday, 23 Oct 2021
THE PRESENTATION OF EVIDENCE
Last week I told you how evidence about the effectiveness of different medical treatments is obtained. If this evidence is…
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Saturday, 16 Oct 2021
EVIDENCE
Evidence: Interpreting the Science ‘The fact that an opinion has been widely held is no evidence whatever that it is…
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Saturday, 9 Oct 2021
Physical fitness and physical activity
Last week I told you that I would be describing all the long-term conditions of later life which impede our…
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