An image of HEART DISEASE Part 3
Saturday, 26 Mar 2022

HEART DISEASE Part 3

Exercise in the treatment of CHD The use of exercise for treating coronary disease preceded its use for treating any…

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An image of HEART DISEASE Part 2
Saturday, 19 Mar 2022

HEART DISEASE Part 2

Exercise in the prevention of Coronary Heart Disease (CHD) In the UK Back in the 1950s and 1960s, studies of…

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An image of HEART DISEASE Part 1.
Saturday, 12 Mar 2022

HEART DISEASE Part 1.

It was the management of heart disease which first introduced me, over 50 years ago, to the idea of exercise…

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An image of How to Have a Perfect Exercising Routine?
Saturday, 5 Mar 2022

How to Have a Perfect Exercising Routine?

Guest Blog This week’s blog comes from Jacqueline Johnson from https://lovinghomecareinc.com/service-area/arcadia-ca/ There are many benefits to having a regular exercise…

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An image of Diabetes Part 2
Saturday, 26 Feb 2022

Diabetes Part 2

Illustration This week’s illustration is a histogram showing the effect of different degrees of weight loss on the remission of…

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An image of Diabetes Part 1
Saturday, 19 Feb 2022

Diabetes Part 1

T2DM Type 2 diabetes mellitus (T2DM) is what we are talking about. Type 1 DM is something else, although it…

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An image of 7 Benefits of Exercise and Weight Loss
Monday, 7 Feb 2022

7 Benefits of Exercise and Weight Loss

This week’s blog is from a site across the pond, US Health Corps, authored by Kimberly Thomas . It gives…

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An image of Treating dyslipidaemia
Saturday, 5 Feb 2022

Treating dyslipidaemia

The medical ill effects of dyslipidaemia The main ill effect of dyslipidaemia is the promotion of atheroma – so-called hardening…

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An image of Abnormal blood fat levels – dyslipidaemia
Saturday, 29 Jan 2022

Abnormal blood fat levels – dyslipidaemia

Dyslipidaemia means undesirable changes in your blood fats. This is a complicated field and what follows is a simplification. Cholesterol…

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