Saturday, 23 Mar 2024

Finding a suitable exercise

What exercise? I spend a lot of words trying to persuade you of the importance of exercise for your future…

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Saturday, 18 Nov 2023

Guest Blog – Fitness Made Simple

Today I am having a break. This is a Guest Blog from McKenzie Wilson – you will find a link…

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Saturday, 20 May 2023

Pedometers

Pedometers are very popular among those wishing to maintain and track their exercise levels. They are used mainly for two…

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Sunday, 7 May 2023

Golf

Very sorry to be a day late with this post – I did not wish to interrupt your enjoyment of…

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Saturday, 25 Feb 2023

WHO recommendations for increasing physical activity

Exercise if good for us! We all (well nearly all) know that regular exercise is good for us but few…

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Saturday, 11 Feb 2023

Do we really need more ambulances?

Accessing old blogs Before diving into this week’s blog, I said last time that I would explain how to access…

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Saturday, 28 Jan 2023

The New Cardiac Rehab Blog

Dear Readers This week sees the birth of my new blog – now hosted by the Alton Cardiac Rehab website.…

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Saturday, 24 Dec 2022

Happy Christmas

At this time of year, the British Medical Journal can be relied on to publish light-hearted but topical articles. This…

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Saturday, 17 Dec 2022

An overview of exercise

Over the past three and half years I have written nearly 200 of these blogs. I have tried to take…

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Saturday, 10 Dec 2022

Planning Your Weight Loss Strategy – a Guest Blog

Christmas is coming with the probability that we will gain a little (?) weight over the festive season. This might…

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