
Fitness Awareness for Children
For a long and healthy life, starting young is really important. If when you reach…
Read moreFor a long and healthy life, starting young is really important. If when you reach…
Read moreNow is the accepted time to make your annual good resolutions. Next week you can begin paving the road to…
Read moreEncouraging exercise taking This is a bit of a rehash of a blog which I wrote about two and a…
Read moreI am delighted to welcome another guest blogger this week – Sheila Johnson. Her contribution comes with plenty of useful…
Read moreSome more approaches to promoting exercise Applying the concept of biological age Our chronological age is a measure of how…
Read moreGuest Blog – thanks to Becca Clayton of Tonic Wellbeing. This continues our current theme of encouraging physical activity –…
Read moreGetting everyone moving more The British Heart Foundation 2015 publication “Physical activity statistics” includes a number of ideas for increasing…
Read moreAdults In adult life the main bar to exercise is the lack of time resulting from gainful employment and/or bringing…
Read moreThe need to encourage exercise Every study which has been performed confirms that the level of exercise taking in the…
Read moreThe cost of an aging population While the NHS provides some social care services to those with significant health-related care…
Read more“If we had a drug in our therapeutic armamentarium that conferred all the benefits of regular exercise it would be…
Read moreGuest Blog This week’s offering is a departure – a guest blog. It has been submitted by Melina at…
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