An image of ENCOURAGING EXERCISE Part 1
Sunday, 14 Feb 2021

ENCOURAGING EXERCISE Part 1

The need to encourage exercise Every study which has been performed confirms that the level of exercise taking in the…

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An image of THE SOCIAL & ECONOMIC COSTS OF INACTIVITY Part 2
Saturday, 6 Feb 2021

THE SOCIAL & ECONOMIC COSTS OF INACTIVITY Part 2

The cost of an aging population While the NHS provides some social care services to those with significant health-related care…

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An image of THE SOCIAL & ECONOMIC COSTS OF INACTIVITY Part 1
Saturday, 30 Jan 2021

THE SOCIAL & ECONOMIC COSTS OF INACTIVITY Part 1

“If we had a drug in our therapeutic armamentarium that conferred all the benefits of regular exercise it would be…

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An image of YOGA
Friday, 8 Jan 2021

YOGA

  Guest Blog This week’s offering is a departure – a guest blog. It has been submitted by Melina at…

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An image of HAPPY NEW YEAR
Thursday, 31 Dec 2020

HAPPY NEW YEAR

Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to…

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An image of EXERCISE AND CHILDREN
Saturday, 30 Nov 2019

EXERCISE AND CHILDREN

WHO Report1 The international recommendations on physical activity are for young people to take an hour of moderate to vigorous…

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An image of RUNNING, DISEASE AND MORTALITY
Saturday, 16 Nov 2019

RUNNING, DISEASE AND MORTALITY

I try to be a bit topical in these blogs, writing about recent publications, studies and reports on exercise related…

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An image of DOCTORS AND EXERCISE
Saturday, 9 Nov 2019

DOCTORS AND EXERCISE

When, in the 1960s, the information about the ill effects of smoking became known, the medical profession was the first…

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An image of ENCOURAGING EXERCISE
Tuesday, 9 Jul 2019

ENCOURAGING EXERCISE

It is all very well knowing that exercise is good for you but, like knowing that eating too much makes…

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