An image of New Year Resolutions
Sunday, 2 Jan 2022

New Year Resolutions

Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to…

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An image of Motivating people to get active
Saturday, 18 Dec 2021

Motivating people to get active

Encouraging exercise taking This is a bit of a rehash of a blog which I wrote about two and a…

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An image of STARTING A SIDE HUSTLE
Sunday, 26 Sep 2021

STARTING A SIDE HUSTLE

I am delighted to welcome another guest blogger this week – Sheila Johnson. Her contribution comes with plenty of useful…

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An image of ENCOURAGING EXERCISE part 5
Sunday, 7 Mar 2021

ENCOURAGING EXERCISE part 5

Some more approaches to promoting exercise Applying the concept of biological age Our chronological age is a measure of how…

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An image of ENCOURAGING EXERCISE Part 4 – at work
Friday, 5 Mar 2021

ENCOURAGING EXERCISE Part 4 – at work

Guest Blog – thanks to Becca Clayton of Tonic Wellbeing. This continues our current theme of encouraging physical activity –…

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An image of ENCOURAGING EXERCISE part 3
Saturday, 27 Feb 2021

ENCOURAGING EXERCISE part 3

Getting everyone moving more The British Heart Foundation 2015 publication “Physical activity statistics” includes a number of ideas for increasing…

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An image of ENCOURAGING EXERCISE Part 2
Saturday, 20 Feb 2021

ENCOURAGING EXERCISE Part 2

Adults In adult life the main bar to exercise is the lack of time resulting from gainful employment and/or bringing…

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An image of ENCOURAGING EXERCISE Part 1
Sunday, 14 Feb 2021

ENCOURAGING EXERCISE Part 1

The need to encourage exercise Every study which has been performed confirms that the level of exercise taking in the…

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An image of THE SOCIAL & ECONOMIC COSTS OF INACTIVITY Part 2
Saturday, 6 Feb 2021

THE SOCIAL & ECONOMIC COSTS OF INACTIVITY Part 2

The cost of an aging population While the NHS provides some social care services to those with significant health-related care…

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An image of THE SOCIAL & ECONOMIC COSTS OF INACTIVITY Part 1
Saturday, 30 Jan 2021

THE SOCIAL & ECONOMIC COSTS OF INACTIVITY Part 1

“If we had a drug in our therapeutic armamentarium that conferred all the benefits of regular exercise it would be…

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An image of YOGA
Friday, 8 Jan 2021

YOGA

  Guest Blog This week’s offering is a departure – a guest blog. It has been submitted by Melina at…

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