
Exercise is Medicine Part 3
Prescribing exercise Although there are powerful arguments that exercise is medicine, prescribing exercise is very…
Read morePrescribing exercise Although there are powerful arguments that exercise is medicine, prescribing exercise is very…
Read moreBoth lifespan and healthspan are much in the medical news at present. Healthspan Healthspan – as you know or you…
Read moreDear Reader The basic message which I would like you to get from my blog is that exercise is good…
Read moreIf we can make it through to next Tuesday this Blog welcomes you to 2025 -No exercise nagging this week,…
Read moreMost of what I write is aimed at telling people why they need to be more active – helping (nagging?)…
Read moreAccessing old blogs Before diving into this week’s blog, I said last time that I would explain how to access…
Read more“If we had a drug in our therapeutic armamentarium that conferred all the benefits of regular exercise it would be…
Read moreThis is the bottom line – how long you live. As I have banged on about in the previous blogs,…
Read moreHealthspan The desirability of decreasing the period of dependency at the end of life cannot be overstated. We are living…
Read moreAge and Physical fitness Cardiorespiratory fitness increases through childhood to reach its peak by late teens to early twenties. But…
Read moreFrailty and Physical Fitness Several surveys have highlighted the low level of fitness in the general population and all confirm…
Read moreIt is time to talk about the health-giving properties of regular exercise and of high levels of cardio-respiratory fitness. Today’s…
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