Significance of fitness test result
Last time I described the Cooper and Rockport tests for measuring your own cardio-respiratory fitness…
Read moreLast time I described the Cooper and Rockport tests for measuring your own cardio-respiratory fitness…
Read moreApologies Many more apologies for the false start last weekend – here is the Blog which nearly got sent by…
Read moreApologies Many more apologies for the false start last weekend – here is the Blog which nearly got sent by…
Read moreFrailty of old age is an under-recognised pandemic in Westernised societies. So what is it? The definition of frailty It…
Read moreToday’s illustration is the Willendorf Venus, about 25,000 BCE and the oldest known representation of the human form – obesity…
Read moreAccessing old blogs Before diving into this week’s blog, I said last time that I would explain how to access…
Read moreI have now sent you five blogs expressing the view that frailty is not inevitable – it is preventable. If…
Read moreI thought that I might have exhausted this topic with four blogs on the subject – but i have touched…
Read moreWe have discussed the nature and consequences of frailty plus the role of exercise (essential!) in the prevention of frailty.…
Read moreLifespan is the duration of our days on this earth. To my mind it is much less important than Healthspan…
Read moreThe consequences of frailty The social and financial consequences of frailty are enormous and growing. When frail people become ill…
Read more‘We do not stop exercising because we grow old – we grow old because we stop exercising.’ Kenneth Cooper, pioneer…
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