An image of 7 Benefits of Exercise and Weight Loss
Monday, 7 Feb 2022

7 Benefits of Exercise and Weight Loss

This week’s blog is from a site across the pond, US Health Corps, authored by Kimberly Thomas . It gives…

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An image of Achieving weight loss
Saturday, 13 Nov 2021

Achieving weight loss

Really, really difficult! As I have said in the previous two blogs, change in our weight is decided by the…

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An image of The Ill Effects of Obesity.
Saturday, 6 Nov 2021

The Ill Effects of Obesity.

Non-communicable Diseases Obesity is not a disease, but it is a powerful risk factor for a number of dangerous illnesses,…

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An image of OVERWEIGHT AND OBESITY
Saturday, 30 Oct 2021

OVERWEIGHT AND OBESITY

‘A bear, however hard he tries, grows tubby without exercise.’ A. A. Milne  How is weight assessed? The standard way…

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An image of EXERCISE AND THE CORONA VIRUS – AGAIN
Saturday, 14 Nov 2020

EXERCISE AND THE CORONA VIRUS – AGAIN

Well, here we go again The emergence of the second wave of the pandemic and the subsequent Lockdown brings me…

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An image of CORONARY ARTERY DISEASE
Saturday, 8 Aug 2020

CORONARY ARTERY DISEASE

The Coronary Arteries The heart, though full of blood, still needs its own arteries to supply nourishment and oxygen to…

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An image of THE METABOLIC SYNDROME
Saturday, 1 Aug 2020

THE METABOLIC SYNDROME

What on Earth is that? Well, it is a rather important cluster of some of the conditions which I have described…

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An image of EXERCISE TO PREVENT/TREAT OBESITY
Saturday, 20 Jun 2020

EXERCISE TO PREVENT/TREAT OBESITY

Changes in  body weight are decided by how much you eat and how much you do. Your weight is like…

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An image of THE CONSEQUENCES OF BEING OVERWEIGHT OR OBESE
Saturday, 13 Jun 2020

THE CONSEQUENCES OF BEING OVERWEIGHT OR OBESE

Is obesity a disease? There is disagreement in both the medical profession and in the general public about the status…

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An image of EXERCISE AND BODY WEIGHT
Saturday, 6 Jun 2020

EXERCISE AND BODY WEIGHT

Eat less – the gates of paradise are narrow AJ Cronin Non Communicable Diseases (NCDs) and risk factors Now I…

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An image of EXERCISE IN THE TIME OF CORONA
Saturday, 21 Mar 2020

EXERCISE IN THE TIME OF CORONA

We are living through extraordinary times. Every aspect of our lives will be affected, not least our exercise, our fitness…

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