An image of Exercise – some is good, more is better!
Monday, 10 Feb 2020

Exercise – some is good, more is better!

Last September (2019), the UK Chief Medical Officer published updated guidelines around physical activity and made recommendations for the activity…

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An image of Wear it Red for Rehab
Friday, 7 Feb 2020

Wear it Red for Rehab

February is heart awareness month and we would like your help​  On average there is one death every three minutes…

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An image of Grant from HiWCF helps Cardiac Rehab
Tuesday, 28 Jan 2020

Grant from HiWCF helps Cardiac Rehab

We are delighted to announce that we have received a grant for £1,000 from the Hampshire and Isle of Wight…

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An image of Exercise at Christmas
Monday, 23 Dec 2019

Exercise at Christmas

​Over-indulging at Christmas is as much a part of the festivities as singing carols, but now can we try and…

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Thursday, 19 Dec 2019

Christmas Reflections – Past, Present and Future

Christmas and the New year are often times for reflection on what has happened and a time to look to…

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An image of Do we exercise as much as we think?
Thursday, 12 Dec 2019

Do we exercise as much as we think?

Government targets for exercise have been set for a while and recommend 150 minutes of moderate (or 75 minutes of…

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An image of Are we exercising as much as we should?
Thursday, 12 Dec 2019

Are we exercising as much as we should?

The government targets for exercise have been set for a while and recommend 150 minutes of moderate (or 75 minutes…

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Wednesday, 27 Nov 2019

Guest lecture with Phil Spencer

We were delighted to welcome TV personality Phil Spencer to speak at our Guest Lecture at the Alton Maltings, which…

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Taking the dog for a walk can be messy too!
Friday, 15 Nov 2019

Dogs for Health

We all ‘know’ that exercise is good for you and now there’s proof that walking with your four-legged friend can…

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