An image of Are we exercising as much as we should?
Thursday, 12 Dec 2019

Are we exercising as much as we should?

The government targets for exercise have been set for a while and recommend 150 minutes of moderate (or 75 minutes…

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Phil-Spencer-Lecture-191126-46.jpg
Wednesday, 27 Nov 2019

Guest lecture with Phil Spencer

We were delighted to welcome TV personality Phil Spencer to speak at our Guest Lecture at the Alton Maltings, which…

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Taking the dog for a walk can be messy too!
Friday, 15 Nov 2019

Dogs for Health

We all ‘know’ that exercise is good for you and now there’s proof that walking with your four-legged friend can…

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An image of Doughnut Run for Cardiac Rehab
Tuesday, 5 Nov 2019

Doughnut Run for Cardiac Rehab

On Sunday 22nd September our Centre Manager, Denise Ellis, was invited to be a judge for the Basingstoke MG Owners…

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An image of Cholesterol
Monday, 7 Oct 2019

Cholesterol

We all need cholesterol in our blood for our bodies to stay healthy. But if your cholesterol levels are too…

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An image of Exercise, Fitness and Health by Hugh Bethell
Thursday, 15 Aug 2019

Exercise, Fitness and Health by Hugh Bethell

​The benefits of regular physical activity on health, longevity and well-being easily surpass the effectiveness of any drugs or other…

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An image of Perfect weather for our Live Jukebox & BBQ
Tuesday, 6 Aug 2019

Perfect weather for our Live Jukebox & BBQ

​On Sunday 4th August 80 people attended our Live Jukebox & BBQ at The Fur & Feathers, Herriard.  The sun…

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An image of Bookers & Bolton Will-Writing Discount Offer
Thursday, 25 Jul 2019

Bookers & Bolton Will-Writing Discount Offer

We are delighted to introduce a will-writing discount with Bookers and Bolton, the longstanding firm of solicitors based in the…

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An image of Preventing UTIs & Dehydration
Thursday, 25 Jul 2019

Preventing UTIs & Dehydration

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