Thursday, 12 Dec 2019
Do we exercise as much as we think?
Government targets for exercise have been set for a while and recommend 150 minutes of…
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Thursday, 12 Dec 2019
Are we exercising as much as we should?
The government targets for exercise have been set for a while and recommend 150 minutes of moderate (or 75 minutes…
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Wednesday, 27 Nov 2019
Guest lecture with Phil Spencer
We were delighted to welcome TV personality Phil Spencer to speak at our Guest Lecture at the Alton Maltings, which…
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Friday, 15 Nov 2019
Dogs for Health
We all ‘know’ that exercise is good for you and now there’s proof that walking with your four-legged friend can…
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Tuesday, 5 Nov 2019
Doughnut Run for Cardiac Rehab
On Sunday 22nd September our Centre Manager, Denise Ellis, was invited to be a judge for the Basingstoke MG Owners…
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Monday, 7 Oct 2019
Cholesterol
We all need cholesterol in our blood for our bodies to stay healthy. But if your cholesterol levels are too…
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Thursday, 15 Aug 2019
Exercise, Fitness and Health by Hugh Bethell
The benefits of regular physical activity on health, longevity and well-being easily surpass the effectiveness of any drugs or other…
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Tuesday, 6 Aug 2019
Perfect weather for our Live Jukebox & BBQ
On Sunday 4th August 80 people attended our Live Jukebox & BBQ at The Fur & Feathers, Herriard. The sun…
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Thursday, 25 Jul 2019
Bookers & Bolton Will-Writing Discount Offer
We are delighted to introduce a will-writing discount with Bookers and Bolton, the longstanding firm of solicitors based in the…
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Thursday, 25 Jul 2019
Preventing UTIs & Dehydration
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