The Cardiac Rehab 26 Miler – part of The 2.6 Challenge
We have taken the plunge and have signed up for The 2.6 Challenge! The Cardiac Rehab Staff & Instructors will…Read more
What have the CR team been up to?
We can hardly believe that it is a month since we closed the doors of the Cardiac Rehab Centre and…Read more
Join The 2.6 Challenge to help Cardiac Rehab
The Basingstoke and Alton Cardiac Rehabilitation Charity are inviting you, your family and friends to take part in The 2.6…Read more
How to exercise – corona style!
With the extreme change in our ability to get out and about to maintain our fitness, “thinking outside the gym”…Read more
Exercise – some is good, more is better!
Last September (2019), the UK Chief Medical Officer published updated guidelines around physical activity and made recommendations for the activity…Read more
Wear it Red for Rehab
February is heart awareness month and we would like your help On average there is one death every three minutes…Read more
Grant from HiWCF helps Cardiac Rehab
We are delighted to announce that we have received a grant for £1,000 from the Hampshire and Isle of Wight…Read more
Exercise at Christmas
Over-indulging at Christmas is as much a part of the festivities as singing carols, but now can we try and…Read more
Christmas Reflections – Past, Present and Future
Christmas and the New year are often times for reflection on what has happened and a time to look to…Read more
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