Saturday, 22 Jan 2022
High Blood Pressure Pt 2
The medical ill effects of raised BP Persistently raised blood pressure damages the walls of…
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Saturday, 15 Jan 2022
High Blood Pressure Pt 1
What is Blood Pressure (BP)? We all have “blood pressure”. Blood pressure (BP) is the pressure of blood within the…
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Saturday, 8 Jan 2022
Fitness Awareness for Children
For a long and healthy life, starting young is really important. If when you reach your twenties, thirties or forties…
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Sunday, 2 Jan 2022
New Year Resolutions
Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to…
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Saturday, 25 Dec 2021
HAPPY CHRISTMAS
A very Happy Christmas to our readers – and have a day off all but the most necessary physical exertions.…
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Saturday, 18 Dec 2021
Motivating people to get active
Encouraging exercise taking This is a bit of a rehash of a blog which I wrote about two and a…
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Saturday, 11 Dec 2021
Physical fitness vital to health
Book update Last week I told you about my new book, “Get off the Couch, Before it’s too late! All…
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Saturday, 4 Dec 2021
Get off the Couch, Before it’s too Late
New Book This week I am going to tell you about my new book, just published and due to be…
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Saturday, 27 Nov 2021
BRAIN FEVER
This week I am stepping away from my usual banging on about exercise and giving you something completely different –…
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Saturday, 20 Nov 2021
Exercise and mental health
Guest Blog You may get bored with me banging on about all the benefits of exercise – so to relieve…
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