An image of Encouraging exercise Part 1
Saturday, 24 Sep 2022

Encouraging exercise Part 1

Encouraging Exercise  ‘If your dog is fat, you’re not getting enough exercise.’ Anon. Every study of exercise behaviour confirms that…

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An image of The costs of inactivity
Saturday, 17 Sep 2022

The costs of inactivity

‘If we had a drug in our therapeutic armamentarium that conferred all the benefits of regular exercise it would be…

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An image of Strength training
Saturday, 10 Sep 2022

Strength training

  It is time that you had a rest from my weekly diatribe and got a new perspective. I am…

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An image of Exercise and Longevity Part 3
Saturday, 3 Sep 2022

Exercise and Longevity Part 3

How important is physical fitness for longevity? The Copenhagen study of middle-aged men put figures to the expected years of…

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An image of Exercise and longevity Part 2
Saturday, 27 Aug 2022

Exercise and longevity Part 2

Last week I talked about the connection between exercise “volume” and length of life. A bit more on this:  What…

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An image of Exercise and longevity – Part 1
Saturday, 20 Aug 2022

Exercise and longevity – Part 1

‘I’m not afraid to die, I just don’t want to be there when it happens.’ Woody Allen Length of life…

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An image of Frailty & Care of the Elderly
Saturday, 13 Aug 2022

Frailty & Care of the Elderly

I have now sent you five blogs expressing the view that frailty is not inevitable – it is preventable. If…

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An image of Frailty Part 5
Saturday, 6 Aug 2022

Frailty Part 5

I thought that I might have exhausted this topic with four blogs on the subject – but i have touched…

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An image of Exercise for Stress – Guest Blog
Saturday, 30 Jul 2022

Exercise for Stress – Guest Blog

Dear Reader It is time that you had a relief from me banging on about the virtues of exercise –…

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