Saturday, 8 Apr 2023
The London Busmen Study
Exercise in disease prevention: This time I am telling you about one of the…
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Sunday, 26 Mar 2023
Types of exercise
In my last Blog I described the FITT principles of exercise – Frequency, Intensity, Time (duration), T the Type of…
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Saturday, 25 Feb 2023
WHO recommendations for increasing physical activity
Exercise if good for us! We all (well nearly all) know that regular exercise is good for us but few…
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Saturday, 11 Feb 2023
Do we really need more ambulances?
Accessing old blogs Before diving into this week’s blog, I said last time that I would explain how to access…
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Saturday, 28 Jan 2023
The New Cardiac Rehab Blog
Dear Readers This week sees the birth of my new blog – now hosted by the Alton Cardiac Rehab website.…
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Saturday, 21 Jan 2023
The Times they are a-changing
Dear Reader Thank you very much for following my Blog for so long. This week I bring you news…
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Saturday, 7 Jan 2023
Day off
Hello all and welcome to 2023. This week, as a special New Year treat for you, there is no blog.…
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Saturday, 31 Dec 2022
Happy New Year and a guest blog
New Year Resolutions What are the most popular New Year resolutions? Well here they are: Exercise more Lose weight Get…
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Saturday, 24 Dec 2022
Happy Christmas
At this time of year, the British Medical Journal can be relied on to publish light-hearted but topical articles. This…
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Saturday, 17 Dec 2022
An overview of exercise
Over the past three and half years I have written nearly 200 of these blogs. I have tried to take…
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