
The London Busmen Study
Exercise in disease prevention: This time I am telling you about one of the…
Read moreExercise in disease prevention: This time I am telling you about one of the…
Read moreIn my last Blog I described the FITT principles of exercise – Frequency, Intensity, Time (duration), T the Type of…
Read moreExercise if good for us! We all (well nearly all) know that regular exercise is good for us but few…
Read moreAccessing old blogs Before diving into this week’s blog, I said last time that I would explain how to access…
Read moreDear Readers This week sees the birth of my new blog – now hosted by the Alton Cardiac Rehab website.…
Read moreDear Reader Thank you very much for following my Blog for so long. This week I bring you news…
Read moreHello all and welcome to 2023. This week, as a special New Year treat for you, there is no blog.…
Read moreNew Year Resolutions What are the most popular New Year resolutions? Well here they are: Exercise more Lose weight Get…
Read moreAt this time of year, the British Medical Journal can be relied on to publish light-hearted but topical articles. This…
Read moreOver the past three and half years I have written nearly 200 of these blogs. I have tried to take…
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