An image of Complications of exercise Part 4
Saturday, 26 Nov 2022

Complications of exercise Part 4

This is the last blog in this series of about the problems which can result from exercise – but I…

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An image of Complications of exercise Part 3
Saturday, 19 Nov 2022

Complications of exercise Part 3

 Musculoskeletal injuries – with moderate activity Physically very active adults (not necessarily older adults) tend to experience a higher incidence…

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An image of Complications of exercise Part 2
Saturday, 12 Nov 2022

Complications of exercise Part 2

Last week I talked about the risk of sudden death during exercise. Though well known, this is an extremely rare…

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An image of Complications of exercise Part 1
Saturday, 5 Nov 2022

Complications of exercise Part 1

Complications of Exercise ‘The only exercise I take is acting as pall-bearer to my friends who have indulged in strenuous…

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An image of Sedentary Behaviour Part 2
Saturday, 29 Oct 2022

Sedentary Behaviour Part 2

Last week I reminded you that we all spend far too much time sitting about – and this is dangerous…

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An image of Sedentary behaviour Part 1
Saturday, 22 Oct 2022

Sedentary behaviour Part 1

  ‘My idea of exercise is a good brisk sit.’ Phyllis Diller What is Sedentary Behaviour Sedentary behaviour is any…

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An image of Guest Blog.  Build your own gym.
Saturday, 15 Oct 2022

Guest Blog. Build your own gym.

Dear Reader My mission is to encourage everyone (except the small minority who need no such encouragement) to take more…

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An image of Encouraging exercise Part 3
Saturday, 8 Oct 2022

Encouraging exercise Part 3

Enhancing exercise by prescription Telling people to take exercise “for their own good” is largely ineffective unless it is part…

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An image of Encouraging exercise Part 2
Saturday, 1 Oct 2022

Encouraging exercise Part 2

Last week I discussed the importance of starting young and also the role of the medical profession in promoting exercise.…

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