Saturday, 20 Aug 2022
Exercise and longevity – Part 1
‘I’m not afraid to die, I just don’t want to be there when it happens.’…
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Saturday, 13 Aug 2022
Frailty & Care of the Elderly
I have now sent you five blogs expressing the view that frailty is not inevitable – it is preventable. If…
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Saturday, 6 Aug 2022
Frailty Part 5
I thought that I might have exhausted this topic with four blogs on the subject – but i have touched…
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Saturday, 30 Jul 2022
Exercise for Stress – Guest Blog
Dear Reader It is time that you had a relief from me banging on about the virtues of exercise –…
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Saturday, 23 Jul 2022
Frailty Part 4
We have discussed the nature and consequences of frailty plus the role of exercise (essential!) in the prevention of frailty.…
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Saturday, 16 Jul 2022
FRAILTY Part 3
Lifespan is the duration of our days on this earth. To my mind it is much less important than Healthspan…
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Saturday, 9 Jul 2022
FRAILTY Part 2
The consequences of frailty The social and financial consequences of frailty are enormous and growing. When frail people become ill…
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Saturday, 2 Jul 2022
FRAILTY Part 1
‘We do not stop exercising because we grow old – we grow old because we stop exercising.’ Kenneth Cooper, pioneer…
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Saturday, 25 Jun 2022
OSTEOPOROSIS
‘Some people get all the breaks.’ ‘Get well soon’ card What is osteoporosis? Osteoporosis is the loss of calcium from…
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Saturday, 18 Jun 2022
CANCER
Cancers form a very large group of conditions which are extremely common causes of disease, disability, suffering and death. Nearly…
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