
Exercise and longevity – Part 1
‘I’m not afraid to die, I just don’t want to be there when it happens.’…
Read more‘I’m not afraid to die, I just don’t want to be there when it happens.’…
Read moreI have now sent you five blogs expressing the view that frailty is not inevitable – it is preventable. If…
Read moreI thought that I might have exhausted this topic with four blogs on the subject – but i have touched…
Read moreDear Reader It is time that you had a relief from me banging on about the virtues of exercise –…
Read moreWe have discussed the nature and consequences of frailty plus the role of exercise (essential!) in the prevention of frailty.…
Read moreLifespan is the duration of our days on this earth. To my mind it is much less important than Healthspan…
Read moreThe consequences of frailty The social and financial consequences of frailty are enormous and growing. When frail people become ill…
Read more‘We do not stop exercising because we grow old – we grow old because we stop exercising.’ Kenneth Cooper, pioneer…
Read more‘Some people get all the breaks.’ ‘Get well soon’ card What is osteoporosis? Osteoporosis is the loss of calcium from…
Read moreCancers form a very large group of conditions which are extremely common causes of disease, disability, suffering and death. Nearly…
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