EXERCISE AND PHYSICAL ACTIVITY
This Blog is all about exercise and physical activity – what it is, what it…
Read moreThis Blog is all about exercise and physical activity – what it is, what it…
Read moreBefore launching into my usual stuff about exercise, my apologies to those of you who had a problem accessing last…
Read moreSedentary behaviour and cardiovascular disease The more you sit about the higher the risk of developing cardiovascular disease and diabetes…
Read moreSome more approaches to promoting exercise Applying the concept of biological age Our chronological age is a measure of how…
Read moreGuest Blog – thanks to Becca Clayton of Tonic Wellbeing. This continues our current theme of encouraging physical activity –…
Read moreGetting everyone moving more The British Heart Foundation 2015 publication “Physical activity statistics” includes a number of ideas for increasing…
Read moreAdults In adult life the main bar to exercise is the lack of time resulting from gainful employment and/or bringing…
Read moreThe need to encourage exercise Every study which has been performed confirms that the level of exercise taking in the…
Read moreThe cost of an aging population While the NHS provides some social care services to those with significant health-related care…
Read moreThis is the bottom line – how long you live. As I have banged on about in the previous blogs,…
Read moreGuest Blog This week’s offering is a departure – a guest blog. It has been submitted by Melina at…
Read moreNow is the accepted time to make your annual good resolutions. Next week you can begin paving the road to…
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