Monday, 7 Feb 2022
7 Benefits of Exercise and Weight Loss
This week’s blog is from a site across the pond, US Health Corps, authored by…
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Saturday, 5 Feb 2022
Treating dyslipidaemia
The medical ill effects of dyslipidaemia The main ill effect of dyslipidaemia is the promotion of atheroma – so-called hardening…
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Saturday, 22 Jan 2022
High Blood Pressure Pt 2
The medical ill effects of raised BP Persistently raised blood pressure damages the walls of the arteries and this predisposes…
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Sunday, 2 Jan 2022
New Year Resolutions
Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to…
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Saturday, 20 Nov 2021
Exercise and mental health
Guest Blog You may get bored with me banging on about all the benefits of exercise – so to relieve…
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Saturday, 13 Nov 2021
Achieving weight loss
Really, really difficult! As I have said in the previous two blogs, change in our weight is decided by the…
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Saturday, 30 Oct 2021
OVERWEIGHT AND OBESITY
‘A bear, however hard he tries, grows tubby without exercise.’ A. A. Milne How is weight assessed? The standard way…
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Saturday, 2 Oct 2021
EXERCISE, FITNESS AND DISEASE
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure,…
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Saturday, 18 Sep 2021
AND HOW FIT ARE YOU?
The Allied Dunbar National Fitness Survey The first attempt to assess the nation’s physical fitness was published 1990 – The…
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Saturday, 11 Sep 2021
HOW MUCH EXERCISE DO YOU TAKE?
How much exercise do we take? There are a number of answers to this question depending upon who is making…
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Saturday, 4 Sep 2021
GOLF!!
The place of golf in helping maintain physical activity and good health is a somewhat underestimated and unsung field. A…
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Saturday, 28 Aug 2021
How good are official exercise recommendations?
Last week I gave you the Department of Health’s recommendations for exercise – This week I am looking at just…
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