An image of Evidence Part 2
Tuesday, 12 Sep 2023

Evidence Part 2

A big apology The last blog which you will have received was “Evidence Part 1” on 1st July – with…

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An image of Evidence Part 1
Saturday, 1 Jul 2023

Evidence Part 1

Over the past few months I have taken you through some of the important and, I hope, interesting facts about…

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An image of And how fit are we?
Saturday, 17 Jun 2023

And how fit are we?

How Fit is the General Population? ‘Any casual observer can tell at a glance I’m not the person I think…

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An image of How much exercise do we really take?
Saturday, 3 Jun 2023

How much exercise do we really take?

Illustration The graph shows the declared level of physical activity as a percentage of the DoH recommended level against increasing…

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An image of Pedometers
Saturday, 20 May 2023

Pedometers

Pedometers are very popular among those wishing to maintain and track their exercise levels. They are used mainly for two…

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Sunday, 7 May 2023

Golf

Very sorry to be a day late with this post – I did not wish to interrupt your enjoyment of…

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An image of Which exercise?
Saturday, 22 Apr 2023

Which exercise?

FITT is the acronym for defining the characteristics of exercise. I talk a lot about the F (Frequency), the I…

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An image of The London Busmen Study
Saturday, 8 Apr 2023

The London Busmen Study

  Exercise in disease prevention: This time I am telling you about one of the landmark studies to investigate the…

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Sunday, 26 Mar 2023

Types of exercise

In my last Blog I described the FITT principles of exercise – Frequency, Intensity, Time (duration), T the Type of…

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