Saturday, 20 May 2023
Pedometers
Pedometers are very popular among those wishing to maintain and track their exercise levels. They…
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Sunday, 7 May 2023
Golf
Very sorry to be a day late with this post – I did not wish to interrupt your enjoyment of…
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Saturday, 22 Apr 2023
Which exercise?
FITT is the acronym for defining the characteristics of exercise. I talk a lot about the F (Frequency), the I…
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Saturday, 8 Apr 2023
The London Busmen Study
Exercise in disease prevention: This time I am telling you about one of the landmark studies to investigate the…
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Sunday, 26 Mar 2023
Types of exercise
In my last Blog I described the FITT principles of exercise – Frequency, Intensity, Time (duration), T the Type of…
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Saturday, 25 Feb 2023
WHO recommendations for increasing physical activity
Exercise if good for us! We all (well nearly all) know that regular exercise is good for us but few…
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Saturday, 11 Feb 2023
Do we really need more ambulances?
Accessing old blogs Before diving into this week’s blog, I said last time that I would explain how to access…
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Saturday, 28 Jan 2023
The New Cardiac Rehab Blog
Dear Readers This week sees the birth of my new blog – now hosted by the Alton Cardiac Rehab website.…
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Saturday, 21 Jan 2023
The Times they are a-changing
Dear Reader Thank you very much for following my Blog for so long. This week I bring you news…
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Saturday, 7 Jan 2023
Day off
Hello all and welcome to 2023. This week, as a special New Year treat for you, there is no blog.…
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