
Pedometers
Pedometers are very popular among those wishing to maintain and track their exercise levels. They…
Read morePedometers are very popular among those wishing to maintain and track their exercise levels. They…
Read moreVery sorry to be a day late with this post – I did not wish to interrupt your enjoyment of…
Read moreFITT is the acronym for defining the characteristics of exercise. I talk a lot about the F (Frequency), the I…
Read moreExercise in disease prevention: This time I am telling you about one of the landmark studies to investigate the…
Read moreIn my last Blog I described the FITT principles of exercise – Frequency, Intensity, Time (duration), T the Type of…
Read moreExercise if good for us! We all (well nearly all) know that regular exercise is good for us but few…
Read moreAccessing old blogs Before diving into this week’s blog, I said last time that I would explain how to access…
Read moreDear Readers This week sees the birth of my new blog – now hosted by the Alton Cardiac Rehab website.…
Read moreDear Reader Thank you very much for following my Blog for so long. This week I bring you news…
Read moreHello all and welcome to 2023. This week, as a special New Year treat for you, there is no blog.…
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