An image of Golf
Sunday, 7 May 2023

Golf

Very sorry to be a day late with this post – I did not wish to interrupt your enjoyment of…

Read more
An image of Which exercise?
Saturday, 22 Apr 2023

Which exercise?

FITT is the acronym for defining the characteristics of exercise. I talk a lot about the F (Frequency), the I…

Read more
An image of The London Busmen Study
Saturday, 8 Apr 2023

The London Busmen Study

  Exercise in disease prevention: This time I am telling you about one of the landmark studies to investigate the…

Read more
An image of Types of exercise
Sunday, 26 Mar 2023

Types of exercise

In my last Blog I described the FITT principles of exercise – Frequency, Intensity, Time (duration), T the Type of…

Read more
An image of WHO recommendations for increasing physical activity
Saturday, 25 Feb 2023

WHO recommendations for increasing physical activity

Exercise if good for us! We all (well nearly all) know that regular exercise is good for us but few…

Read more
An image of Do we really need more ambulances?
Saturday, 11 Feb 2023

Do we really need more ambulances?

Accessing old blogs Before diving into this week’s blog, I said last time that I would explain how to access…

Read more
An image of The New Cardiac Rehab Blog
Saturday, 28 Jan 2023

The New Cardiac Rehab Blog

Dear Readers This week sees the birth of my new blog – now hosted by the Alton Cardiac Rehab website.…

Read more
An image of The Times they are a-changing
Saturday, 21 Jan 2023

The Times they are a-changing

  Dear Reader Thank you very much for following my Blog for so long. This week I bring you news…

Read more
An image of Day off
Saturday, 7 Jan 2023

Day off

Hello all and welcome to 2023. This week, as a special New Year treat for you, there is no blog.…

Read more
1 2 3 4 5 6 7 8 9 21

Find out more about the Cardiac Rehab centre

Back to the Top
Back to the top