Saturday, 1 Jul 2023
Evidence Part 1
Over the past few months I have taken you through some of the important and,…
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Saturday, 17 Jun 2023
And how fit are we?
How Fit is the General Population? ‘Any casual observer can tell at a glance I’m not the person I think…
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Saturday, 3 Jun 2023
How much exercise do we really take?
Illustration The graph shows the declared level of physical activity as a percentage of the DoH recommended level against increasing…
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Saturday, 20 May 2023
Pedometers
Pedometers are very popular among those wishing to maintain and track their exercise levels. They are used mainly for two…
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Sunday, 7 May 2023
Golf
Very sorry to be a day late with this post – I did not wish to interrupt your enjoyment of…
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Saturday, 22 Apr 2023
Which exercise?
FITT is the acronym for defining the characteristics of exercise. I talk a lot about the F (Frequency), the I…
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Saturday, 8 Apr 2023
The London Busmen Study
Exercise in disease prevention: This time I am telling you about one of the landmark studies to investigate the…
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Sunday, 26 Mar 2023
Types of exercise
In my last Blog I described the FITT principles of exercise – Frequency, Intensity, Time (duration), T the Type of…
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Saturday, 25 Feb 2023
WHO recommendations for increasing physical activity
Exercise if good for us! We all (well nearly all) know that regular exercise is good for us but few…
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Saturday, 11 Feb 2023
Do we really need more ambulances?
Accessing old blogs Before diving into this week’s blog, I said last time that I would explain how to access…
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