
Sedentary Behaviour Part 2
Last week I reminded you that we all spend far too much time sitting about…
Read moreLast week I reminded you that we all spend far too much time sitting about…
Read more‘My idea of exercise is a good brisk sit.’ Phyllis Diller What is Sedentary Behaviour Sedentary behaviour is any…
Read moreDear Reader My mission is to encourage everyone (except the small minority who need no such encouragement) to take more…
Read moreEnhancing exercise by prescription Telling people to take exercise “for their own good” is largely ineffective unless it is part…
Read moreLast week I discussed the importance of starting young and also the role of the medical profession in promoting exercise.…
Read moreEncouraging Exercise ‘If your dog is fat, you’re not getting enough exercise.’ Anon. Every study of exercise behaviour confirms that…
Read more‘If we had a drug in our therapeutic armamentarium that conferred all the benefits of regular exercise it would be…
Read moreIt is time that you had a rest from my weekly diatribe and got a new perspective. I am…
Read moreHow important is physical fitness for longevity? The Copenhagen study of middle-aged men put figures to the expected years of…
Read moreLast week I talked about the connection between exercise “volume” and length of life. A bit more on this: What…
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