An image of WHO recommendations for increasing physical activity
Saturday, 25 Feb 2023

WHO recommendations for increasing physical activity

Exercise if good for us! We all (well nearly all) know that regular exercise is good for us but few…

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An image of Do we really need more ambulances?
Saturday, 11 Feb 2023

Do we really need more ambulances?

Accessing old blogs Before diving into this week’s blog, I said last time that I would explain how to access…

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An image of The New Cardiac Rehab Blog
Saturday, 28 Jan 2023

The New Cardiac Rehab Blog

Dear Readers This week sees the birth of my new blog – now hosted by the Alton Cardiac Rehab website.…

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An image of The Times they are a-changing
Saturday, 21 Jan 2023

The Times they are a-changing

  Dear Reader Thank you very much for following my Blog for so long. This week I bring you news…

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An image of Day off
Saturday, 7 Jan 2023

Day off

Hello all and welcome to 2023. This week, as a special New Year treat for you, there is no blog.…

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An image of Happy New Year and a guest blog
Saturday, 31 Dec 2022

Happy New Year and a guest blog

New Year Resolutions What are the most popular New Year resolutions? Well here they are: Exercise more Lose weight Get…

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Saturday, 24 Dec 2022

Happy Christmas

At this time of year, the British Medical Journal can be relied on to publish light-hearted but topical articles. This…

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An image of An overview of exercise
Saturday, 17 Dec 2022

An overview of exercise

Over the past three and half years I have written nearly 200 of these blogs. I have tried to take…

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An image of Planning your weight loss strategy
Friday, 16 Dec 2022

Planning your weight loss strategy

Christmas is coming with the probability that we will gain a little (?) weight over the festive season. This might…

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